Active Shoulder Routine LIVE LESSON

FLEXIBILITY and STRENGTH BUILDING – Length 25:00 – Items needed:

• Pole or Door jamb (something to anchor the resistance band around)
• Resistance bands These resistance bands come with the "door stop" anchor.
• Massage ball, tennis ball or peanut
• Foam roller

I've designed this workout to improve your shoulder mobility, and by doing so you'll be building strength and stability for moves like spins, twisted grips, advanced ballerina/eagle and more.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try and do one or two more next time.
• Suitable for strong beginners but recommended for intermediate level and up.
• May also be used as a warm up.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between flexibility sessions; more is not better.
• To increase your flexibility, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Wall angels

Scapula push ups

Neck stretches

Lateral pull downs

Lateral raises

Modified shoulder press

Chest massage

Under arm massage

Triceps massage

Up and over stretch

Upper back stretch