Bonus : Warm-up, Strength, and Flexibility Routines
Pole and Non-Pole workouts for all levels.
Easy Beginner Warm-Up
WARM UP - Length 3:40 - Items needed: Bodyweight This warm-up focuses on the shoulders, wrists, and fingers. Perfect for…
Basic Warm-Up Routine
WARM UP – Length 11:00 – Items needed: Pole This warm up was designed to not only warm up your whole…
Performance Ready Warm-Up
WARM UP – Length 10:00 – Items needed: Light resistance band This warm up was designed to be used before…
Flexy Warm-Up LIVE LESSON
WARM UP – Length 15:00 – Items needed: Chair or Door jamb. Pole (optional) This warm-up is perfect for when…
Express Warm-Up
WARM UP – Length 6:00 – Items needed: None This warm-up was designed to quickly get your blood pumping and…
Hard Core Warm-Up
WARM UP – Length 8:00 – Items needed: None This warm up was designed to target your core and get…
Beginner No Pole Workout
STRENGTH BUILDING - Length 9:00 - Items needed: Bodyweight This strength building routine is perfect for new dancers and great…
Ball Core Workout LIVE LESSON
STRENGTH BUILDING – Length 22:00 - Items needed: Fit ball, wall or chair. This is a core-focused routine suitable for…
Level 1 Pole Strength Routine
STRENGTH BUILDING – Length 13:00 - Items needed: Pole This strength building routine was created for new pole dancers to…
Sexy Pole Strength Routine Static Pole
STRENGTH BUILDING – Length 15:00 – Items needed: Pole This is a strength building routine for the whole body and…
80s Synthwave Workout LIVE LESSON
STRENGTH BUILDING – Length 25:00 – Items needed: Pole This 80's-inspired routine will focus on cardio/aerobics and legs, so grab…
Shoulder Conditioning Routine
STRENGTH BUILDING – Length 15:00 – Items needed: Resistance bands This strength building routine will focus on your shoulders, aiding…
Lower Body Conditioning Routine
STRENGTH BUILDING – Length 17:00 – Items needed: None This strength-building routine will focus on your lower body, aiding in…
Core Conditioning Routine
STRENGTH BUILDING – Length 20:00 – Items needed: None This strength-building routine will focus on strengthening your core, aiding in…
Ticktock leg routine
STRENGTH BUILDING – Length 13:00 – Items needed: None This routine will help you improve your tick tocks, strengthen your hip…
Pole Strength Routine
STRENGTH BUILDING – Length 17:00 – Items needed: Pole This routine can be used once you have a good understanding…
Shoulder Mount Strength Routine
STRENGTH BUILDING – Length 13:00 – Items needed: Pole This routine is part of my 30 day shoulder mount program,…
Yoga Block Lower Body Workout LIVE LESSON
STRENGTH BUILDING – Length 25:00 – Items needed: Yoga block This workout can be used as a warm-up or as…
The Stands Routine
STRENGTH BUILDING – Length 25:00 – Items needed: None I have had many questions about training all kinds of stands:…
Hips and Pelvis Routine LIVE LESSON
STRENGTH BUILDING – Length 30:00 – Items needed: A Yoga block Small towel for hard floors or disk to slide on…
Foot and Ankle Strength Routine
STRENGTH BUILDING – Length 13:00 – Items needed: A flat or circle resistance band A small towel Socks or ballet flats…
Active Shoulder Routine LIVE LESSON
FLEXIBILITY and STRENGTH BUILDING – Length 25:00 – Items needed: Pole or Door jamb (something to anchor the resistance band around)…
Active Back Routine LIVE LESSON
FLEXIBILITY and STRENGTH BUILDING – Length 30:00 – Items needed: Massage ball, tennis ball, or peanut Foam roller Resistance bands These…
Stop the micro bend LIVE LESSON
STRENGTH BUILDING – Length 20:00 – Items needed: Foam roller Resistance band These suggested bands come with an anchor A low…
Shoulder And Abs Routine
STRENGTH BUILDING – Length 20:00 – Items needed: Resistance band These suggested bands come with an anchor An anchor for the…
Chest And Back Routine
STRENGTH BUILDING – Length 20:00 – Items needed: Resistance band - These suggested bands come with an anchor An anchor for…
Lower Body Routine
STRENGTH BUILDING – Length 20:00 – Items needed: Chair, wall or pole for balance! This routine is focused on building…
Sexy Legs And Abs Routine
STRENGTH BUILDING – Length 18:00 – Items needed: None In this routine I've combined sexy floor work into a challenging…
Flowmotion Routine
STRETCHING – Length 19:00 – Items needed: None This flowing routine will take you through some of the Flowmotion stretches.…
Active Front Splits Routine LIVE LESSON
FLEXIBILITY – Length 30:00 – Items needed: Peanut, massage ball or tennis ball Foam roller Yoga blocks (optional) if modifications are…
Active Middle Splits Routine LIVE LESSON
FLEXIBILITY – Length 25:00 – Items needed: Foam roller Yoga blocks (optional) if modifications are needed Chair, wall, or pole (for…
Front Splits Routine
FLEXIBILITY – Length 25:00 – Items needed: Foam roller This flexibility routine will take you through exercises, stretches and tips…
Middle Splits Routine
FLEXIBILITY – Length 23:00 – Items needed: Foam roller This flexibility routine will take you through exercises, stretches and tips…
Back Mobility Routine
FLEXIBILITY – Length 18:00 – Items needed: Foam roller Massage ball, tennis ball, or peanut This routine was designed to…
Workout Full Body Super Set
STRENGTH BUILDING – Super set exercise – Items needed: Pull up bar This is a full body workout using a…
Quick Hip And Glutes Routine
STRENGTH BUILDING – Exercise – Items needed: None I wanted to share a bit of my morning workout that targets…
12 min Full Body Holiday Workout LIVE LESSON
STRENGTH BUILDING – Length 12:00 – Items needed: None This is a full-body Holiday workout! I wanted to give everyone…
Shoulder Mount Technique Options
STRENGTH BUILDING Drills – Length 4:00 – Items needed: Pole This is a drill video demonstrating different options that can…
Pole Massage Routine LIVE LESSON
MASSAGE - Length 24:00 - Items needed: Pole I hope you'll find this routine relaxing and helpful for recovery. Here…
Walking Meditation
MEDITATION - Length 10:00 - Items needed: None The meditation begins at minute 2:00 and you may use this at…
Pull-Up Strength Routine
Duration: 00:19:07 This routine is suitable for those who have a solid Pole hold. If you cannot yet hold your…
Ab Workout
Welcome to my Fit Ball workout series! There are six workouts in this series, and they're all listed after this…
Balance and Strength Workout
Welcome to my Fit Ball workout series! There are six workouts in this series and they're all listed in a…
Glute and Leg Workout
Welcome to my Fit Ball workout series! There are six workouts in this series and they're all listed in a…
Full Body Workout
Welcome to my Fit Ball workout series! There are six workouts in this series and they're all listed in a…
Shoulder Workout
Welcome to my Fit Ball workout series! There are six workouts in this series and they're all listed in a…
Core Workout
Welcome to my Fit Ball workout series! There are six workouts in this series and they're all listed in a…