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STRENGTH BUILDING – Length 18:00 – Items needed: None
In this routine I've combined sexy floor work into a challenging workout. It's designed to strengthen the muscles of the legs and abs as well as actively lengthen the muscles through dynamic controlled movements.
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37 comments
Still such a killHer!
Ooh how exciting! Guess what I’m doing in the morning! Xxx
Best workout i will be doing this 3x a day. I love 20mins workouts
this one is still so killHer !
I did it today and it felt awesome! Now I want to do it every day :) Thank you so much Veena! <3
I hope you have fun with it!
This looks fantastic! Just have to try it as soon as I can! Love it and love your leggings! :D It really made me want to get those heels too! <3
Just tried it for the first time and LOVE it! Never had so much fun training my abs and legs!!!
this workout is so fire ! i love it !
Yesssss!! Love it!!! I need to practice this!! ❤️
Happy to hear that!
I have to say I swear by this routine! I did it last night and absolutely love it. I then swam for about an hour. Today I felt so good, Such a beautiful workout. It's now in my favorites. Thank you Veena xoxo
I tried this tonight, great workout!!
OK thanks veena
Would do them on separate days for the first 2 weeks or so, then you can use them together 😊
Can I do this before the shoulder and abs routine? Or would that be to much cause I could do a different warm up for shoulder and abs
Wow this kicked my butt, my abs are so weak, I'm going to start doing alot of core work, thanks love this.
yep this kicked my ASS! Thanks veena you rockkkkk
I loved this sexy routine! Thanks Veena :)
So happy you liked it!
OMG...it was sooo good. Nothing about mine was sexy today but I have hope that one day....
Yes, knee pads would be a good option too! I would normally use the towels for the knees. This floor was so hard, like cement, anytime I do any floor work here I get bruising, even on my low back and I'm a light, gentle dancer!
Wow. I'm wiped, and that was without shoes! I don't know how you do this V. I enjoyed it and will do it again, but I'm going to have to invest in some knee pads I think...
So happy to hear guys!!!!! VDub, thank you ☺️ I bet if you put your legging on from Vegas you would channel in your own leggy talent!
omg I looove this!! I have 'pole dance no pole' days and this is perfect for those days!
Just tried this. Much harder than it looked but I love it
Just tried it for the first time. Loved it!! Adding to my regimen.
Tried this one this morning. Great workout. One question Veena....how long before my moves start to look as effortless as yours? I was sweatin' and pantin' the entire time. Maybe I need sexy leggins and heels to get my body in the mood...lol!
Oh wow can't wait to try this perfect for working on some floor moves too!!
Oh My Goddess!!! This could be such sexy floor movement with heels and intense workout at same time! Yes, I'm sweating,,,and Love it, Thanks always!!!
Thank you so much guys!!! I figured working out can be fun and allow us to work on our sexy side too! The heels also help with the sexy feel, cuz what's hotter than working out in heels :😜 💜
Wow I'm sweating I love this routine
Hey Veena..I just tried this. I love it! Im sweating so good to spice up floor work!
Oh WOW! I can't wait to give this a try. I'm guessing that wearing heels for this is like using ankle weights but way prettier!
I will try this one. LOVE the leggins!
Looking forward to giving this new routine a try. Thanks Veena! You look spectacular ;)
I really like the reminder to keep your abs tight during the workout! Love this particular workout, thank you Veena!