Lower Body Routine

STRENGTH BUILDING – Length 20:00 – Items needed: Chair, wall or pole for balance!

This routine is focused on building strength and flexibility in the lower body.

Tips to help you get the most out of this workout:

Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
Suitable for beginners.
May also be used as a warm-up.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Comments

10 comments

flyingover50makeda3 years ago

sooo good. you lessons are always here when needed ! bless ~

Veena9 years ago

Awe, that's awesome! Thank you for letting me know 💜

Darinka9 years ago

Your workouts are so respectful to the body. With some modifications, I was able to do this with my 5 weeks old baby in the wrap, on me. I did it slower and modified the exercises on the ground so that I could stand. I love this!

Veena10 years ago

Good!!

polebravely10 years ago

With my shoulder injury, i decided to do this routine since I'm oked for lower body exercise. I really enjoyed it. There were a few things I had to opt out of, but overall a nice workout.

Beccaf8711 years ago

Really makes you sweat! Or at least did for me! :)

Veena11 years ago

I'm glad you're taking time to start off right 😊

ViolaY7911 years ago

Many years I was so so stupid dancer! I used to came to work 15 min before the shift, take off clothes and just jump in to the stage. Next day I felt really terrible. Had an ache and hurm in every part of my body. Im really lucky than Im still in the same piece. Now I finish it! Starting from begining.

PinkPhoenix12 years ago

I totally forgot this exercise. I'm totally doing it tonight. I haven't really had the chance to workout with my pole and I need to get back to it. I still have issues with leg waves! 3 years of doing pole and I still have issues.

Phoenix Hunter12 years ago

yay! did this one for the first time today before my splits training. my legs really need to tone up.

Lower Body Routine

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