Foot and Ankle Strength Routine

STRENGTH BUILDING – Length 13:00 – Items needed:

• A flat or circle resistance band
• A small towel
• Socks or ballet flats (if your feet stick to your floor)

This routine targets everything below the knee, and it's a wonderful way to prepare your feet and ankles for wearing heels and improve your lines too!

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
• Suitable for beginners.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between training, even if it's your feet. More is not better.
• To increase your strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Ankle rotations

Toe points – How to point the foot/toes

Calf raises

Foot push

Foot adduction

Foot abduction

Foot exercise 1

Foot exercise 2