You'll learn both static and spinning pole skills for this spin. You'll need shoulder mobility for this one, too, so make sure you've been working on your shoulder conditioning and stretching before giving this a try.
So 2 things. My chest drops and my top arm loose grip. I got it down. After the 3 try. Now I can't even do it
Veena3 months ago
It’s very normal to achieve a trick only to also not be successful then next time. It’s a normal learning process. Pole requires patience and consistency for this reason. It’s very unusual for somebody to learn a trick achieve it, and then be able to continue to do it from that point on forever and ever.
So 2 things. My chest drops and my top arm loose grip. I got it down. After the 3 try. Now I can't even do it
It’s very normal to achieve a trick only to also not be successful then next time. It’s a normal learning process. Pole requires patience and consistency for this reason. It’s very unusual for somebody to learn a trick achieve it, and then be able to continue to do it from that point on forever and ever.