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Duration: 00:41:03
Today is Butterfly and "stands" day which means you'll warm up with the Stands routine, practice your Butterfly, then practice Pole handstands.
Pro tip: When learning new tricks that are inverted with the head down and limbs holding your body, practice chin tucking. Practicing and being aware that you should tuck the chin to the chest if you feel unstable at any time is an important aspect of aerial work.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
urgggg I couldn't get my butterfly - my old go to trick! so I'm going to come back and repeat this lesson again before moving on - and not feel defeated - lol !!!
Sounds like a good plan! Those days are frustrating but common ? I know you’ve got it in you.
lol - that's exactly what I told myself !!!
revisiting this week and did three butterflies in a row ! yaaaaaa ! now I can move on - lolol!
Yes!!!!!!!! That’s awesome ?