4 EASY Moves For Grip Control (FREE)

Work on these 3 times per week for a stronger grip, better control for static spins, and to help get rid of death grip for good!

Always remember to stretch the hands and forearms after EVERY pole session.

Here are direct links to the tricks and exercise used in the video. Direct links will provide descriptions and full length tutorials if you’d like to learn more!

Pole hold

Pole row

Back hook spin

The prance