Pole Rows

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SALE $79 Per Year
$79 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

If this video you’ll be introduced to a few different options for hand placement for this strength exercise. You’ll use the pole to help strengthen the muscles of your upper back and biceps.

Suggested sets and reps 8-15 Reps 1-3 Sets. 3 times per week.

T.M.G. LATISSIMUS / POSTERIOR DELTOIDS / BICEPS / ABDOMINALS

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