Pole Kicks 3 ways

Veena April 10, 2020
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In this tutorial you’ll learn 3 style of Pole Kicks. A nice Kick doesn’t require a lot of flexiblity! When done as taught in this video you’ll see how even those with less mobility can create lovely Kicks. Remember it’s not about how high you kick but the lines you create!

Muscles Strengthened: ADDUCTORS / QUADRICEPS / HIP FLEXORS / ABDOMINALS

Categories: Beginner Tutorials, Favorites

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