30 Clips for Cross Training Tips (FREE)
![](https://www.studioveena.com/wp-content/uploads/2014/02/530187f1-d550-48e8-a069-12cc0a9aa0eb-00014.png)
This video contains 30 clips of exercises that will provide strength training for pole dance.
Items you’ll need:
- A fit ball
- Iron gym
- Free weights
This video contains 30 clips of exercises that will provide strength training for pole dance.
Items you’ll need:
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Love the ideas using the ball. Free weights can get boring after awhile. Thanks!
This is awesome!! I can’t believe I’m just now coming across this lesson! Thanks again Veena, you are amazing!😘
Good healthy exercise lesson to keep your body awake.