30 Clips for Cross Training [FREE]
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This video contains 30 clips of exercises that will provide strength training for pole dance.
Items you’ll need:
- A fit ball
- Iron gym
- Free weights
Responses
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Love the ideas using the ball. Free weights can get boring after awhile. Thanks!
This is awesome!! I can’t believe I’m just now coming across this lesson! Thanks again Veena, you are amazing!😘
Good healthy exercise lesson to keep your body awake.