Getting Started Strength and Conditioning (FREE)

Welcome, I’m so glad you’re interested in starting your pole journey with me!

Click here if you’d like to have a look at all of my Routines for strength and conditioning. The section of the website contains exercise tutorials which focus on proper body mechanics, modifications for all levels and very in-depth training for each exercise. I highly recommend watching all of the tutorials here before working with the strength and conditioning routines.