Fundamental Tricks and Common Mistakes

If you’d like to simplify the list of fundamental tricks for only beginner level, here’s what would be included:

  • Pole walk
  • Shoulder slides
  • Pole sit
  • Pole climb
  • Thigh rest
  • Side sit

Have a look at these links if you’ll like ideas for how to safely teach Cross ankle release and Marley , Feel free to review the grips mentioned here again.