Fundamental Tricks and Common Mistakes
If you’d like to simplify the list of fundamental tricks for only beginner level, here’s what would be included:
- Pole walk
- Shoulder slides
- Pole sit
- Pole climb
- Thigh rest
- Side sit
Have a look at these links if you’ll like ideas for how to safely teach Cross ankle release and Marley , Feel free to review the grips mentioned here again.
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