Welcome! I’m looking forward to working with you. Before you get started, please watch all of the Related tutorials listed below this main video. Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.
For example clicking on the Fireman spin ( any words in pink) will take your directly to the fireman tutorial. Doing so will provide you with more information for that trick. You’ll be able to see the descriptions which have all kinds of helpful links and you’ll see suggested sets and reps, when it applies. Other related tutorials including exercises and stretches to help you achieve that individual trick are listed as well. Keep in mind when using a program you will not be able to see these aspects of individual tutorials unless you go directly to the tutorial. So if you wonder what stretches you should do to improve your Ballerina going right to the Ballerina tutorial will provide you with this information.
Alright, let’s go! Click here to start this program.