Advanced Level 3 Welcome (FREE)

Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins and targeted flexibility training!

Items you’ll need:

By splitting this program into weeks you’ll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.

  • Week 1: Shoulder Mounts, Janeiro, Chest and Back Strength and Mobility
  • Week 2: Bow and Arrow, Brass Monkey, Tsunami, Splits
  • Week 3: Ayesha, Straight Edge, Shoulder Mount, Handstands and Shoulder strength
  • Week 4: Dragons Tail, Cartwheel, Twisted Grip and Handspring mounts, Splits and Core

Click here to start this program.