Advanced Level 3 Welcome (FREE)
Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins and targeted flexibility training! Items you’ll need:…
Category: Advanced Level 3 Program
Adv 3 Week 1 Day 1
Welcome! This program has been split into 4 weeks (7 day blocks) Each week we’ll focus on different Tricks, Spins and Flexibility! You’ll need resistance……
Adv 3 Week 1 Day 2
Rest Day! Back mobility is super helpful when working on the Janeiro. Watch the whole tutorial today to prepare for tomorrows session. You are unauthorized…
Adv 3 Week 1 Day 3
Today we’ll work on 2 moves, the Janeiro. Give this 4 tries on both sides and see which one feels best to you. Then move……
Adv 3 Week 1 Day 4
Rest Day! Today’s video will demonstrate how to add or stop spinning when inverting. Here’s a link to the area where you’ll find foam rolling……
Adv 3 Week 1 Day 5
Today begin with the Active Back Routine. Move on to the Shoulder mount giving this 5 tries on each side. Then work on the Gemini……
Adv 3 Week 1 Day 6
Rest day! Are you feeling sore? Give the pole massage a try today. Don’t forget to drink plenty of water, eat well and get quality……
Adv 3 Week 1 Day 7
Begin with the Chest and Back routine, then work on whichever move you like first. Giving each trick 3 tries. Remember to keep track of……
Adv 3 Week 2 Day 1
The week we’ll focus on Bow and Arrow, Brass Monkey, Tsunami, Front splits and Core. Today after the warm up, work on the Bow and……
Adv 3 Week 2 Day 2
Rest Day! Please watch the Brass Monkey tutorial in full, choose which entry you’d like to try and have any notes ready for tomorrow. You…
Adv 3 Week 2 Day3
Today warm up with the Ball Core Workout. Then move on to Brass Monkey practice try a few entries but keep it under 5 tries……
Adv 3 Week 2 Day 4
How did your Bass Monkey and Tsunami go yesterday? Today after the warm up work on the Bow and Arrow giving it 4 tries on……
Adv 3 Week 2 Day 5
Rest Day! Have you been tracking your progress? Remember you need to push yourself a little bit more each time to see progress. You are…
Adv 3 Week 2 Day 6
Today begin with the Hard core warm up. Then work on Brass Monkey, Janeiro and Tsunami give each 2 tries, both sides if comfortable. Use……
Adv 3 Week 2 Day 7
This is the last day for this week! Let’s go over all of the tricks from the past few days. Start with the Active Splits……
Adv 3 Week 3 Day 1
This week we’ll work on Ayesha’s, Straight edges, Handstands, Shoulder strength and a bit of Flexy and Strength for Back and Shoulders. Today begin with……
Adv 3 Week 3 Day 2
Rest Day! Today just watch the videos listed. Choose which grip you’re going to want to try tomorrow. I decided to add my Tips for……
Adv 3 Week 3 Day 3
Today start with the Active Middle Splits Routine. then move on to Straight Edge practice, just work on getting into your favorite grip. Do this……
Adv 3 Week 3 Day 4
Rest Day! How did yesterday go? Which grip did you choose? You are unauthorized to view this page.
Adv 3 Week 3 Day 5
Today start with the Active Back Routine, then give the Ayesha and Straight edges 2-4 Tries. Only do both sides if you feel secure. Move……
Adv 3 Week 3 Day 6
Rest Day! You might be wondering, why so many rest days? This week we’re really focused on Split grips so it’s important to recover before……
Adv 3 Week 3 Day 7
You made it to the end of this week! Begin today with the Shoulder Conditioning Routine. Then move onto the Ayesha and Straight Edge give……
Adv 3 Week 4 Day 1
This is the last week and we’ll focus on, Cartwheel, Twisted grip, Handspring mount, Dragons tail and flexibility. Remember I don’t expect you to get……
Adv 3 Week 4 Day 2
Active Rest! If you feel up to it, give the NO pole workout a try. Enjoy this rest day. Here are direct links to all……
Adv 3 Week 4 Day 3
Start today with the Active Middle Splits. Then move on to the mounts. Only work on hops for today, giving each mount 3 Tries per……
Adv 3 Week 4 Day 4
Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos. You are unauthorized to view…
Adv 3 Week 4 Day 5
Begin today with the warm up. Start with the Dragons Tail, giving this 3 tries on both sides. Then we’ll review the Brass Monkey, give……
Adv 3 Week 4 Day 6
Rest Day! If you’d like to save the video I’ve shared today go for it. Then you can use it anytime you like. You are…
Adv 3 Week 4 Day 7
Congratulations on reaching the last level!!! Begin today with the Active Shoulder Routine. Then work on the mounts giving each one 5 tries on both……