Adv 3 Week 2 Day 7

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This is the last day for this week so you’ll go over all of the tricks from the past few days. Start with the Active Splits Routine, then work on the Bow and arrow, Brass monkey and Tsunami giving them 4 tries on both sides (if comfortable). Use whichever method you like for today’s stretches.

Childs pose

Camel stretch

Make sure to track what method you used, how long you held or how many reps you did. See you next week!

Responses