StudioVeena Core Curriculum : Advanced Level 3 Program
Targeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings
![Advanced Level 3: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2022/08/63039fa6-0048-4823-9ff1-1052ac110005-00001.png)
Advanced Level 3: Welcome [FREE]
Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins, and targeted…
Advanced Level 3: Day 1
Welcome! Today is the start of week 1, where you'll focus on: Shoulder Mounts Janeiro Chest strength Back Strength Mobility…
Advanced Level 3: Day 2
Rest Day! Did you know that back mobility is super helpful when working on the Janeiro? It's more of a…
Advanced Level 3: Day 3
Today you'll be working on two tricks, but first warm up with the Active back routine. Then give the Janeiro…
Advanced Level 3: Day 4
Rest Day! Just watch today's video that will demonstrate how to add or stop spinning when inverting. I've listed the…
Advanced Level 3: Day 5
Today, begin with the Active Back Routine, then work on your Shoulder mount 5 times on each side (if it…
Advanced Level 3: Day 6
Rest day! Are you feeling sore? Even if you're not, give the Pole massage a try today. Don't forget to…
Advanced Level 3: Day 7
Today begin with the Chest and back routine, then work on the Shoulder mount, Janeiro and Gemini climb, giving each…
Advanced Level 3: Day 8
Today is the start of week 2, where you'll focus on: Bow and Arrow Brass Monkey Tsunami Front splits Core…
Advanced Level 3: Day 9
Rest Day! Please watch the Brass Monkey tutorial in full, choose which entry you'd like to try tomorrow, and write…
Advanced Level 3: Day 10
Today, warm up with the Ball core workout before working on the Brass monkey. I want you to try a…
Advanced Level 3: Day 11
How did your Bass Monkey and Tsunami go yesterday? Today, after the Flexy warm up, work on the Bow and…
Advanced Level 3: Day 12
Rest Day! Have you been tracking your progress? Remember, you need to push yourself a little bit more each time…
Advanced Level 3: Day 13
Today, begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both…
Advanced Level 3: Day 14
This is the last day for this week, so you'll go over all of the tricks from the past few…
Advanced Level 3: Day 15
Today is the start of week 2, where you'll focus on: Ayesha Straight edge Handstands Shoulder strength Flexibility Back strength…
Advanced Level 3: Day 16
Rest Day! Today, just watch the Straight edge and Veena's tips for Forearm grips. Choose which grip you're going to…
Advanced Level 3: Day 17
Today, start with the Active middle splits routine, then move on to Straight edge practice. Just work on getting into…
Advanced Level 3: Day 18
Rest Day! How did yesterday go? Which grip did you choose?
Advanced Level 3: Day 19
Today, start with the Active back routine, then give the Ayesha and Straight edge 2-4 tries and only do both…
Advanced Level 3: Day 20
Rest Day! You might be wondering why there are so many rest days. This week we're really focused on split…
Advanced Level 3: Day 21
You made it to the end of this week! Begin today with the Shoulder conditioning routine, then move on to…
Advanced Level 3: Day 22
Today is the start of week 4, where you'll focus on: Cartwheel mount Twisted grip mount Handspring mount Dragon's tail…
Advanced Level 3: Day 23
Active Rest! If you feel up to it, give the Beginner no pole workout a try.
Advanced Level 3: Day 24
Start today with the Active middle splits routine, then move on to the mounts, only working on hops for today.…
Advanced Level 3: Day 25
Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.
Advanced Level 3: Day 26
Begin today with the Hard core warm up then start with the Dragon's tail, giving this 3 tries on both…
Advanced Level 3: Day 27
Rest Day! If you'd like to save the video I've shared today, go for it. Then you can use it…
Advanced Level 3: Day 28
Congratulations on reaching the last level! Begin today with the Active shoulder routine, then work on the mounts, giving each…