Adv 3 Week 3 Day 1

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Today is the start of week 2 where you’ll focus on:

  • Ayesha
  • Straight edge
  • Handstands
  • Shoulder strength
  • Flexibility
  • Back strength
  • Shoulder strength

Today begin with the Active shoulder routine then today work on the first step for the Ayesha, also choose which grip you feel most secure in and work with that grip. Give it 2 tries on both sides (if comfortable) Finish with the stretches listed.

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