1. Having a set schedule and the 10 minute trick works fo me. Thank u for these tips. Lately I have been feeling that I’m never motivated to pole but I have started to try ur suggestions.

  2. How Long Is Your Morning Workout? also- Is It Necessary To Warm Up Before Freestyling Or Does That Act As A Form Of Warm Up? (Sorry About The Caps, Technology Is Wonky)

  3. My workouts are anywhere from a half hour to two hours. Yes, you should always warm up before pole dancing. A freestyle isn’t a warm up be a style of dance where you have no planned movement, you just go with the flow so to speak.

  4. Thank you so much Veena for these tips!!! Exactly what I need! <3 and by the way, you are still so beautiful...there is something special in your eyes and smile. You look so happy and quiet at the same time. my bad english doesn't allow me to discribe exactly what I feel but I am sure you must be a really really special person and a lovely mother. Thanks again for the things you share with us <3 <3 <3