Here’s free information regarding what you’ll be working on during week 1 of this program! This program has been split into 4 weeks (7 day blocks) Each week we’ll focus on different Tricks, Spins and Flexibility!
Items you’ll need:
- A set of resistance bands
- Foam roller, peanut or tennis ball
- A large exercise ball
By splitting this program into weeks you’ll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.
- Week 1: Marley, Flight Attendant, Leg lines and Flexibility
- Week 2: Chopper or Aerial Invert, Allegra, Falling Star, Leg lines and Hip flexor Strength
- Week 3: Reverse Ayesha, Extended Butterfly, Caterpillar Climb, Aerial Invert, Handstands, Core and Shoulders
- Week 4: Shoulder Mount, Iguana/Iguana Mount, Bow and Arrow, Butterfly Invert, and Splits training
Click here to start this program.