Advanced Level 2 Welcome (FREE)

Here’s free information regarding what you’ll be working on during week 1 of this program! This program has been split into 4 weeks (7 day blocks) Each week we’ll focus on different Tricks, Spins and Flexibility!

Items you’ll need:

  • A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
  • A peanut or tennis ball. Click here to purchase or browse.
  • A foam roller. Click here to purchase or browse. I recommend High Density and 18 inches long.
  • An exercise ball. Click here to purchase or browse. Make sure you choose the right size for your height.

By splitting this program into weeks you’ll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.

  • Week 1: Marley, Flight Attendant, Leg lines and Flexibility
  • Week 2: Chopper or Aerial Invert, Allegra, Falling Star, Leg lines and Hip flexor Strength
  • Week 3: Reverse Ayesha, Extended Butterfly, Caterpillar Climb, Aerial Invert, Handstands, Core and Shoulders
  • Week 4: Shoulder Mount, Iguana/Iguana Mount, Bow and Arrow, Butterfly Invert, and Splits training

Click here to start this program.