Advanced Level 2 Welcome (FREE)
Here’s free information regarding what you’ll be working on during week 1 of this program! This program has been split into 4 weeks (7 day…
Category: Advanced Level 2 Program
Advanced Level 2 Day 1
Welcome! This program has been split into 4 weeks (7 day blocks) Each week we’ll focus on different Tricks, Spins and Flexibility! You’ll need resistance……
Adv 2 Week 1 Day 2
Rest day! Feel free to do some foam rolling. I like to do this while watching TV or sitting outside, enjoying nature! You are unauthorized…
Adv 2 Week 1 Day 3
You ready to fly? Give the Flight Attendant and Tuck spin 2 Tries on Both Sides for today. Finish with the Flowmotion routine. I’ll see……
Adv 2 Week 1 Day 4
Anyone Else love Sythwaves and the 80s? Today give each of the tricks 4 tries on both sides. Avoid doing more as this will irritate……
Adv 2 Week 1 Day 5
Rest day! Give those knee pits a rest! Enjoy the Pole massage routine for today. Just watch my Tips for Reverse grab, we’ll be working……
Adv 2 Week 1 Day 6
Today we spin! Give both spins 3 Tries on both sides. Finish with the stretches listed use Passive stretching, hold for 20-30 seconds, for 3……
Adv 2 Week 1 Day 7
Today we’ll work on all of the moves from this week! Give all 3 tricks 3 tries on both sides. Finish with the stretches listed……
Adv 2 Week 2 Day 1
Welcome to week 2! This week we’ll focus on the Chopper, Allegra, Falling Star, Hip flexors and straight leg lines. After your warm up give……
Adv 2 Week 2 Day 2
Active Rest! Have fun with the routine here is a direct link https://www.studioveena.com/lessons/view/5fe2bf9d-28dc-4c8e-a769-0870ac110005 so you can view the individual tutorials if needed. Please take time……
Adv 2 Week 2 Day 3
Today is a fun day, as we begin to work more with the Chopper! Remember you don’t have to deadlift (hips in front) for a……
Adv 2 Week 2 Day 4
Rest! While you rest watch my Tips for Injury care and prevention. How did your Choppers go yesterday? If you have a video you’d like……
Adv 2 Week 2 Day 5
Time to work on Allegra and Falling Star again! Give each trick 4 Tries on both sides. Warm up with the Active Back Routine here’s……
Adv 2 Week 2 Day 6
Today we’ll focus on the Chopper. Work on the Chopper 5 times on both sides, but no more! Finish with the stretches holding for 30……
Adv 2 Week 2 Day 7
Rest Day! Here’s a link for the Aerial Invert if you’d like to take a look at the related lessons https://www.studioveena.com/lessons/view/5f60e3f1-dc88-4673-a7e5-131aac110005 Remember you’re just watching……
Adv 2 Week 3 Day 1
Welcome to week 3! This week we focus on Reverse Ayesha, Extended Butterfly, Caterpillar Climb, Aerial Inverts, Handstands, Core, Shoulders and Middle Splits. Today I’ve……
Adv 2 Week 3 Day 2
How did the Caterpillar Climb go? Work on the Reverse Ayesha 3 times working both sides only if comfortable. Work on just the first option……
Adv 2 Week 3 Day 3
Today is a rest day! Watch the videos listed. While you won’t often use the Forearm grip for the Extended Butterfly, you can use it……
Adv 2 Week 3 Day 4
Today we turn Caterpillars into Butterflies! Give both tricks 3 tries on both sides (if comfortable) using only the first option for Ayesha. Finish with……
Adv 2 Week 3 Day 5
How did your Extended Butterflies go? Today rest! Here’s a link to all of the Foam rolling videos, You’ll find them sprinkled throughout the Stretching……
Adv 2 Week 3 Day 6
Today is a busy day! After The stands routine, work on either the Pole handstand or Wall Handstand give either of these 5 tries. Then……
Adv 2 Week 3 Day 7
This is the end of week 3! Begin with the Active middle splits routine. Then work on both moves giving these 2 tries on both……
Adv 2 Week 4 Day 1
Welcome to week 4! This week we’ll focus on the Iguana/Iguana mount, Bow and Arrow, Butterfly Invert, core, shoulders and front splits stretching. For today……
Adv 2 Week 4 Day 2
Rest day! Watch the videos listed and enjoy your day! You are unauthorized to view this page.
Adv 2 Week 4 Day 3
After your session today, I’d love to hear which move you prefer, Iguana or Bow and Arrow? Feel free to try the Iguana mount if……
Adv 2 Week 4 Day 4
Today we’ll only work on one trick. The Butterfly Invert, give this 4 tries on both sides (if comfortable) but no more than 10 tries……
Adv 2 Week 4 Day 5
Rest day! Watch my Flexibility hacks video and enjoy a pole massage today! You are unauthorized to view this page.
Adv 2 Week 4 Day 6
How was your practice session today? After the warm up Shoulder Mount Routine, give the Iguana 2 Tries on both sides (if comfortable) Give the……
Adv 2 Week 4 Day 7
You made it! How did it go? If you still need some help with tricks like Aerial invert, try the Invert Program. Caterpillar still hit……