Adv 2 Week 1 Day 7

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Today you’ll work on all of the moves from this week! Start by warming up with the Level 1 pole strength routine then practice the Advanced star, Marley and Flight attendant do all 3 tricks 3 times on both sides. Finish with the Lying leg grab and Z sit using Movement Stretching! Do this for 3 Sets, 10 -12 reps for each side.

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