Pregnancy and Pole
This video is an example of the guideline I used when I was pregnant. It’s not advice on how every pregnant pole dancer should practice while expecting. We’re all very different, listen to your body and know that your pole will always be waiting after you have your little one!
Here’s the tutorial for the Ab switch (great for new moms) Here’s an example of pregnant pole dancing in the last trimester.
Just finnished watching all of the Teacher Training Course. Good to know information and I will be referring back if not watching the whole thing again! Thank you for being you, and sharing what you know with all of us💖💖💖!!!
I’m very happy you found it useful 💜