Basic Planks

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Once you have a solid pole sit you can began working on the basic plank. The plank is a fundamental trick to master before working on your Cross knee (CKR) and Cross ankle releases (CAR).

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Pole sits

Pole Hold

Also Known As: REVERSE SUPERWOMAN / REVERSE SUPERMAN

Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / GLUTES

Responses