Ayesha (Elbow) Grip FREE
![](https://www.studioveena.com/wp-content/uploads/2022/04/62586990-047c-4d05-8aee-48dbac110005-00001.png)
Elbow grip Ayesha is my LEAST favorite grip for this move. You can see I have another person who stopped to watch lol Here’s the link for the Ayesha tutorial it breaks down ALL THE GRIPS https://www.studioveena.com/lessons/view/5eeba32c-8a74-4d52-99dd-0b84ac110005
Love the way you move your arms before going into caterpillar!