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Once you've become familiar with all of the previous hand, wrist and forearm exercises, you can combine them into one routine like this one! For this routine you'll need a light resistance band and something to sit on. A box, fit ball, or chair is fine. This routine can be done as a warm-up!
Do this 3 times per week to see results. However, more is not better, so there's no need to do this every day.
If you would like to see all of the information for each related tutorial such as descriptions and a list of muscle groups used (M.G.U.), these are provided within each individual tutorial which I have listed below. You only need to click on them if you want to go directly to a specific tutorial. Otherwise, the related lessons below the video will have full demonstrations for each exercise.
Optional equipment:
5 comments
Fabulous - thanks soooo much 🙏🙏🙏🙏
Such an important workout!
awsone!!!
This is exactly what I needed😊💕
Do this 3 x a week