Up Your Game : 30 Day Shoulder Mount Program
Start training for the Shoulder Mount or perfect your skills on static and spinning pole.
![30 Day Shoulder Mount: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2021/08/6115681c-d024-4d92-9b56-1854ac110005-00003.png)
30 Day Shoulder Mount: Welcome [FREE]
Welcome to the Shoulder Mount program. In this video I'll cover what you'll need to know before getting started. I'll…
30 Day Shoulder Mount: Welcome
Welcome to the Shoulder Mount program. In this video I'll cover what you'll need to know before getting started. I'll…
30 Day Shoulder Mount: Day 1
Welcome to your first day! You'll begin with the Express warm up. Then you'll move on to Up and neutral…
30 Day Shoulder Mount: Day 2
Today is a full rest day. Your homework is to watch the Tips For Shoulder Mounts video even if you've…
30 Day Shoulder Mount: Day 3
You might be surprised to learn that strong legs, hip flexors and a good amount of pike mobility are really…
30 Day Shoulder Mount: Day 4
Today is an active rest day. Use the Flowmotion routine to relax. Remember to go light with the stretches. It's…
30 Day Shoulder Mount: Day 5
Today you'll focus on pole work. Warm up with the Shoulder mount strength routine, then perform the Up and neutral…
30 Day Shoulder Mount: Day 6
Today is a full rest day. Today is a good time to watch the Veena's Tips for Shoulder mounts again.…
30 Day Shoulder Mount: Day 7
Today you'll be targeting the whole body! There is no warm-up today as the strength videos will serve as the…
30 Day Shoulder Mount: Day 8
Today you'll focus on pole work and full body training. I've placed the shoulder mount technique video at the end…
30 Day Shoulder Mount: Day 9
Today is another rest day. Take this opportunity to massage any tight muscles, and if you have time, enjoy the…
30 Day Shoulder Mount: Day 10
Today's focus will be the upper body. Start your day with the Shoulders and abs routine, followed by the Shoulder…
30 Day Shoulder Mount: Day 11
Today you'll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches,…
30 Day Shoulder Mount: Day 12
Today is a full rest day. Don't sit for too long and be sure to drink plenty of water while…
30 Day Shoulder Mount: Day 13
Today you'll focus on the entire body. Start with the Performance ready warm up then perform the listed exercises in…
30 Day Shoulder Mount: Day 14
Today you'll be focusing on core and hip flexors. Begin with the Express warm up, then perform all of the…
30 Day Shoulder Mount: Day 15
Today is a full rest day. Enjoy this day off. Tomorrow we will work on shoulder mounts again.
30 Day Shoulder Mount: Day 16
Today is all about pole work and shoulder mount practice. No warm-up is needed; the exercises will serve as your…
30 Day Shoulder Mount: Day 17
Today you'll be focusing on flexibility because strength + flexibility = balance in your body. Warm up first using Express…
30 Day Shoulder Mount: Day 18
Today you'll be recovering by doing some light stretching. You can do some self massage, using the foam roller beforehand…
30 Day Shoulder Mount: Day 19
Today is all about upper body! No warm-up is needed, just start with the first video and work from there.…
30 Day Shoulder Mount: Day 20
Today you'll do a bit of pole work and then move on to shoulder mount practice, working on your technique.…
30 Day Shoulder Mount: Day 21
Today is a full rest day. Take time for a hot shower or bath and maybe treat yourself to a…
30 Day Shoulder Mount: Day 22
Today you'll be training lower body followed by shoulder mount drills for strength. Standing V 2 sets, 6 reps, both…
30 Day Shoulder Mount: Day 23
Today is an active rest day. This is always a good day to foam roll or run through the Flowmotion…
30 Day Shoulder Mount: Day 24
Today you'll train upper body and flexibility. I haven't included the links for today as I'm assuming you're now familiar…
30 Day Shoulder Mount: Day 25
Today is all about shoulders and abs, and you'll begin this session with the Shoulders and abs routine, then move…
30 Day Shoulder Mount: Day 26
Today you REST!
30 Day Shoulder Mount: Day 27
Today you'll be training the lower body. Pole leg lifts: 2-3 sets, 10-12 reps Booty lift: 2-3 sets, 10-12 reps…
30 Day Shoulder Mount: Day 28
Today is all about shoulder mount practice! I'd like you to try and aim for 3 sets of each exercise…
30 Day Shoulder Mount: Day 29
Time to rest up for tomorrow! Remember to drink water, take some time for yourself, and enjoy your day.
30 Day Shoulder Mount: Day 30
Congratulations, you made it to the end! Even if you are not yet ready for a full shoulder mount, that's…