Log in to keep private notes on this lesson.
Duration: 00:48:36
Today you'll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice!
Pro tip: I've listed the Tuck version first but if you're able to do a Shoulder mount straddle feel free to use the straddle for both REPS.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
5 comments
🥳🥳🥳🥳🥳🥳🥳 yay!
I was able to do 2 standing shoulder mounts each side =) As always, you're the best Veena!
ooo - this is one of my faves !
Day 25 completed. Didn't have a yoga ball so used my yoga chair and made do. Shoulder mounts are kind of iffy today - but I'm not going to beat myself up - lol .... practice makes perfect. On to day 26 soon ! Thank you Veena ! Blessings !
???