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Duration: 00:26:11
Today is a rest day and I've shared my tips for Shoulder mount again if you'd like to take notes to prepare for tomorrow. I've also included my tips for Crucifix because a strong inverted crucifix is a key component to keeping the collarbone from smashing into the pole when transitioning out of Shoulder mount to Inverted crucifix.
Pro tip: When you attempt your first Shoulder mount tomorrow I recommend recording your practice so you can look back and see how you've improved, look for issues, or send me a clip through the "Ask Veena" button if you need feedback.
4 comments
Lol 🖐️ it's preference..I've done either. If your doing certain things like spinning sm on static you'll need to you a "correct" leg. I'd say try both sides!
Great tips!! One question.. Is the sweeping leg the outside leg and the pole resting on the opposite shoulder to the sweeping leg? So if I was to sweep with my right leg.. the pole should be resting on my left shoulder by my neck? Just asking... 😉 Don't spank me yet.. I will stay low till I feel comfortable ... if ever!😂
I was actually able to do several shoulder mounts just watching these tips ! Yaaaa! Thank you ....
Sweet! You're so strong!!!