30 Day Shoulder Mount: Day 12

Today is a full rest day, but I've included the tips for Shoulder Mount video again if you'd like to take more notes, now that you've had some experience with the Shoulder Mount from the floor.

Pro tip: Eating well is an important part of training and maintaining our well-being. Try looking for foods that are whole and when eating packaged food, avoid enriched products. The enrichment process actually removes the "good" natural stuff including vitamins and minerals that naturally occur. Then they add in synthetic garbage, including vitamins and minerals, just to prolong shelf life! Our bodies have a hard time processing the synthetic versions, which can lead to all kinds of health issues. Below I've listed a few snack ideas:

• No sugar yogurt and granola
• Cheese and whole grain crackers
• Peanut butter and apples
• Quality beef jerky and an orange
• Veggies and hummus
• Dried fruits and nuts
• Smoothies
• Kimchi or sauerkraut
• Edamame

Veena's tips for shoulder mounts