Day 1 Shoulder Mount

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Welcome to your first day, you’ll begin with the Express warm up. Then you’ll move on to Up and neutral scapula drills, 15 times. After that, work on finding the correct placement of the shoulder for shoulder mounts (pole shoulder rest) using the Shoulder grip tutorial. Try finding the correct placement 3 times on both sides. This will teach you proper placement for the pole to prevent unnecessary pain.

Finish the session with the related tutorials listed. If you would like more information such as descriptions and the listed tutorials related videos click the links below. Otherwise just let the videos play through.

Invert into crucifix 3 times on both sides

Fan legs 3 times on both sides

Tuck spin 2 times on both sides/directions

V carousel 2 times on both sides/directions

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