Toggle Side Panel
Close search

30 Day Shoulder Mount: Day 27

veena
Veena April 25, 2017
0 Comments
Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $20 Per Month
Most Popular
Yearly Gold Membership
$240 / Year $99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

Today you’ll be training the lower body.

Pole leg lifts: 2-3 sets, 10-12 reps

Booty lift: 2-3 sets, 10-12 reps

Lying leg circles: 2-3 sets, 8-10 reps

Once you feel nice and warm, move on to the Middle splits routine.

Categories: 30 Day Shoulder Mount Program

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .