Category: Hula Hooping

Waist hooping is a great starting point for all body hooping. Hooping takes coordination so give yourself time.

We’ll take a look at 3 different ways to control the hoop: 1) Hip Hooping keeping the hoop on the hips, 2) Waist to hips,…

I’ll go over 2 different ways to pass the hoop behind you using your hands, the behind pass and helicopter pass.

I’ll show 3 different ways to bring the hoop overhead into lasso.

I’ll show you how to move the hoop from waist hooping into lasso overhead. I’ll also show you how move from lasso back to your…

I’ll go over various was to begin hooping on the shoulders.

I’ll cover a few options for bringing the hoop to the chest and keeping the hoop on the chest.

This is a great beginner trick. Focus on turning smoothly and spotting and this will help with all your turns.

I’ll go over several variations for hooping on the hands. Hooping off the body can be a great workout for the arms and hands.

Let’s take a look at bringing the hoop from the waist up to the neck or shoulders.

We’ll take a look at both a horizontal and vertical pass though the legs.

I’ll go over how to hoop on the legs while standing. Then we’ll look at how to bring the hoop back up to the waist…

The kick up is a great way to move the hoop from the floor on to the legs.

Elbow hooping can be a fun way to transition. It’s also a fun workout for the deltoids.

In this lesson we’ll cover two different ways to perform Isolations in front of the body with the hoop. Be sure you’re fully warmed up…

This is a beautiful trick and fun. A high level of shoulder mobility is needed for this, so a warm up before working on the…

This move is impressive and fun. A large hoop will make learning this trick more manageable.

This is a crowd pleasing trick. I’ll break it down into two levels of difficulty. You must be comfortable with neck and shoulder hooping before…

This is a pass that moves the hoop around the body from the side, to the front, to the side and to the back. Before…

A routine using some of the tricks we have covered thus far.

This routine will allow you to work on some fun combos.

This routine has tricks that require a high level of shoulder mobility so be sure to warm up fully before working on this routine.