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    Category: Chair Dance

    Getting Started Chair (Free)

    This video will explain how to use the chair dance lessons. Always check for related tutorials below. Related lessons/tutorials are either a group of helpful…

    Veena July 30, 2015
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    Chair Spinning

    BEGINNER: This is such a fun trick! I’ll show you two of my favorite spins, but feel free to give it your own twist. You…

    Veena November 18, 2015
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    Forward Top Sit

    This lesson will breakdown important tips for successfully transitioning on and off the top back of a chair. Always use a spotter and mat. You…

    Veena August 10, 2015
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    Reverse V Sit

    This lesson will provide tips and helpful placement options including entries and exits from this pose. You are unauthorized to view this page.

    Veena August 3, 2015
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    Forward Top Plank

    This lesson will provide important tips to help you find balance and control for this trick. You are unauthorized to view this page.

    Veena August 5, 2015
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    Forward Top Plank Leg Waves

    This lesson will provide important tips to help you find balance when working with leg waves. I’ll also demonstrate an optional upper body movement to……

    Veena August 17, 2015
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    Chair Layback

    This lesson will provide tips to make this move easier and it will help you prepare for more advanced transitions. You are unauthorized to view…

    Veena August 20, 2015
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    Lying Chair Split

    This is one of my signature chair moves and I’m going to share my secrets with you. You’ll learn how to gracefully enter and exit……

    Veena August 27, 2015
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    Knee Balance

    Once you understand the forward top sit transition this is a fun pose to add into a routine. You are unauthorized to view this page.

    Veena March 24, 2016
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    Layback Shoulder Roll

    This one requires a great deal of flexibility and skill. You must be able to perform a shoulder roll. I’ll break down how to put……

    Veena August 23, 2015
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    Top Hip Split

    This is an advanced Top chair move. You’ll find variations for hand placement as well as options for no split. You are unauthorized to view…

    Veena March 9, 2016
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    Forward Plank To Shoulders

    ADVANCED: This is a fun and challenging advanced transition onto the shoulders. You’ll learn two exits as well. Always use a spotter and a mat……

    Veena March 11, 2016
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    Sequence 1 Arms

    This lesson will focus on arm movements while standing and sitting. You are unauthorized to view this page.

    Veena August 1, 2015
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    Sequence Arm 2

    This lesson will include more arm movements and seated upper body movement. You are unauthorized to view this page.

    Veena August 13, 2015
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    Sequence Lower body 1

    This little sequence will focus on the lower body while sitting using flirty legs. You are unauthorized to view this page.

    Veena September 1, 2015
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    Sequence Lunge Combo

    This is a chair dance sequence that will use a lunge across the chair and side plank. You are unauthorized to view this page.

    Veena August 4, 2015
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    Sit Down Stand Up

    This sequence will focus on creating interest while sitting down and coming back up to standing. You are unauthorized to view this page.

    Veena November 17, 2015
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    Sequence Toe Drags And Plank

    This sequence will focus on toe drags and chair top plank. You are unauthorized to view this page.

    Veena November 4, 2015
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    Sequence Squat Turn To Split

    In this sequence I’ll be demonstrating toe drags, cross steps and we’ll look at a squat turn. You are unauthorized to view this page.

    Veena November 6, 2015
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    Sequence Lying chair Split

    This sequence will focus on the lying pole split. You are unauthorized to view this page.

    Veena November 12, 2015
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    Sequence Top Sit

    This sequence will focus on using the top sit. You are unauthorized to view this page.

    Veena November 21, 2015
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    Sequence Advanced Dismount To Floor Work

    This is a more advanced exit from off the chair that flows into floorwork. You may want to wear a knee pad if the chair……

    Veena November 19, 2015
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    Chair Twerkout

    WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine. The routine……

    Veena March 4, 2016
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    Beginner Hat Routine

    BEGINNER/INTERMEDIATE: This is a dance routine. See related lessons below the main player for a full breakdown of the tricks used in this routine. I’ve……

    Veena March 15, 2016
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    Beginner Showgirl Routine

    BEGINNER: This fun routine will focus on classic style movement including those hard to remember arms. Follow along with me and don’t forget to smile……

    Veena March 18, 2016
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    Advanced Hat Routine

    INTERMEDIATE/ADVANCED – DANCE ROUTINE: See related lessons below the main player for a full breakdown of the tricks used in this routine. Follow along and……

    Veena March 23, 2016
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    All levels chair dance routine

    A chair dance routine from 2019 Instagram challenge. Suitable for all levels. You are unauthorized to view this page.

    Veena January 26, 2020
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