30 day Ayesha Program (Welcome) Free version
Welcome! In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program.…
Category: 30 day Ayesha Program
Ayesha Program Welcome! (Start here)
Welcome! In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program.……
Day 1 Ayesha
Let’s start with our Caterpillar today. Even if you think you know the Caterpillar pay close attention you how I teach it. Listen and watch……
Day 2 Ayesha
Today is a rest day. Be sure to watch my Veena’s Tips for Ayesha. If you have a foam roller give the lessons listed a……
Day 3 Ayesha
Today is all about shoulders! Use the Modified Shoulder Press if the Pole Shoulder Press is too challenging for now….Try the Wall Handstand no more……
Day 4 Ayesha
Today is all about leg Straddles. Focus on lengthening from the back of the knee, keep the feet pointed. SETS 2 REPS 10-16…..Hold stretches for……
Day 5 Ayesha
**CORRECTION** Just do Butterfly Invert (not caterpillar to butterfly invert) My bad! Today we focus on Balance….. SETS 2 REPS 8-12…..Remember to write down your……
Day 7 Ayesha
Todays focus in on legs to help you improve your straddle. If you need a refresher on hip rotation start at minute 7:30! Work on……
Day 8 Ayesha
Today we’ll start working towards Ayesha used Elbow or Forearm grips. Do 5 Performance climbs (10 if you do both sides) Do 4 Aerial Split……
Day 9 Ayesha
REST!!! If you like feel free to do some light lower body stretching. You are unauthorized to view this page.
Day 10 Ayesha
Today we’ll focus on balance! Perform 2 sets of 10 up and down lifting side planks. 10 or lesson attempts at Elbow and Forearm stands.……
Day 12 Ayesha
Today we focus on our Elbow or Forearm grips. Try them both or use whichever makes you feel most secure! Five these poses at least……
Day 13 Ayesha
Today we’ll focus on legs. Remember to use good form with doing all of the exercises. For Standing V do 1 SET of 10 REPS……
Day 14 Ayesha
Today we start working on the Ayesha in tuck! Warm up then start with 3 performance climbs (both sides for total of 6) Practice your……
Day 15 Ayesha
REST!! Use a foam roller to work the whole body or use the pole massage routine. You are unauthorized to view this page.
Day 16 Ayesha
Today’s focus is lower body. Work on the Bum Slide and Standing V for 2 SETS 4-8 REPS. You are unauthorized to view this page.
Day 17 Ayesha
Today we’re back at our Ayesha practice. Give all of the lessons listed 2-3 tries but no more than 10! For the shoulder exercises (using……
Day 18 Ayesha
REST!!! Remember that eating well is super important when building muscle. If you haven’t already started do so now. You can find all kinds of……
Day 19 Ayesha
Today is about balance! You’ll find the handstand drills at minute 7:30 you can count reps aiming for 10-20 up and downs with the legs.……
Day 20 Ayesha
Today we start working on our Split Grip in tuck! Remember when using Split Grip you can bend the crotch level elbow, not the overhead……
Day 21 Ayesha
REST!! Try the beginner floor routine for fun! You are unauthorized to view this page.
Day 22 Ayesha
Today we work on the Ayesha again! For the Performance climb do 2-4 climbs on each side. Do 2 SETS of 2-4 Caterpillars and Butterflies.……
Day 23 Ayesha
Time to focus on core again! Perform each spin 3-6 times each side! If using a spinning pole aim to hold your spin for 10-30……
Day 24 Ayesha
REST!! Take a full break today. Try foam rolling, get a massage or use the Pole massage routine! You are unauthorized to view this page.
Day 25 Ayesha
Big day! It’s time to take one leg off the pole, either leg is ok. Use Split, Twisted, or even Elbow or Forearm if you……
Day 26 Ayesha
REST!! If you’d like a bit of homework today, try the flowmotion routine. Floor work is also another good option. You are unauthorized to view…
Day 27 Ayesha
Today I want you to work on Twisted Grip or Split Grip however, if you already feel comfortable with those. Try any of the grips……
Day 28 Ayesha
Today our focus is on balance! Practice the Bum Slide 3-6 times making sure you’re pushing out of the shoulders and using the whole hand……
Day 29 Ayesha
REST!!! If you haven’t been watching the lesson while you practice now’s the time to sit down and pay close attention. You could even look……
Day 30 Ayesha
YOU MADE IT! If you’re able, give all the grips a try. If you’d rather just use the grip you’re most comfortable in that’s ok……