Day 10 Ayesha

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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com
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Beginner tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

Today you’ll focus on balance, remember improving your balance takes a lot of time and tons of practice! It took me about a year of weekly practice to be able to hold a proper handstand and if I don’t keep at it, I loose it.

Wam up using the Level 1 pole strength routine then move on to the next videos.

Side planks 2 sets, lifting up and down, 10 reps

Elbow stand 3-10 attempts (don’t worry if you can’t do one yet!)

Forearm stand 3-10 attempts (don’t worry if you can’t do one yet!)

Reverse handstand (prep) 1-5 times

(optional) Pole shoulder press

Finger and hand stretch

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