Side Planks

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Beginner tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

In this video I’ll teach you several variations allowing you to pick the one that works best for your body.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / TRICEPS / LATISSIMUS DORSI / OBLIQUES / ABDUCTORS

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