Up Your Game : 30 day Ayesha Program
Learn multiple grips and my secrets for solid Ayeshas on static and spinning pole.
30 Day Ayesha: Welcome
This 30-day advanced program was designed for those who have completed my Advanced level 2 program. You do not need…
30 Day Ayesha: Day 1
Duration: 00:34:09 Today you'll begin with the Pull up strength routine as your warm up then move on to Caterpillar…
30 Day Ayesha: Day 2
Duration: 00:17:29 Today is a rest day and I'd like you to watch, just watch my tips for Ayesha video…
30 Day Ayesha: Day 3
Duration: 00:32:39 Today is all about shoulders and some abdominal work. You'll need a fit ball for the last part…
30 Day Ayesha: Day 4
Duration: 00:20:36 Today you'll be focusing on straddles through exercises to strengthen the muscles used and you'll practice the standing…
30 Day Ayesha: Day 5
Duration: 00:36:40 Today you'll focus on balance—you'll need your fit ball and tennis/peanut ball today. I've listed the tutorials before…
30 Day Ayesha: Day 6
Today is a rest day and take notes! Watch, don't do, just watch, both videos and click the pink links…
30 Day Ayesha: Day 7
Duration: 00:24:21 Today you'll practice straddle leg positioning when upside down and work towards increasing your flexibility while in straddle.…
30 Day Ayesha: Day 8
Duration: 00:53:42 Today you'll really dive into your Ayesha journey as last week was all about building strength and understanding…
30 Day Ayesha: Day 9
Duration: 00:25:35 Today is a rest day, but I've decided to include my RANT about "Struggling to achieve a pole…
30 Day Ayesha: Day 10
Duration: 00:21:18 Today you'll focus on balance and training your straddle leg position when inverted using the reverse handstand. Pro…
30 Day Ayesha: Day 11
Today is a rest day! Give the pole massage routine a try if you have time.
30 Day Ayesha: Day 12
Duration: 00:28:32 Today you'll focus on your forearm or elbow grips. I suggest trying both as they're usually interchangeable, then…
30 Day Ayesha: Day 13
Duration: 00:47:10 Today you'll focus on strengthening and improving your leg lines through various exercises and tricks. Pro tip: Here…
30 Day Ayesha: Day 14
Duration: 00:50:44 Today is the day, it's time to slowly come into a tuck position in Ayesha using your elbow…
30 Day Ayesha: Day 15
Today is a much-needed rest day. Use a foam roller to work the whole body or use the Pole massage…
30 Day Ayesha: Day 16
Duration: 00:43:55 Today I've swapped out the Bum slide for the Handstand straddle leg position REPS as this video wasn't…
30 Day Ayesha: Day 17
Duration: 00:45:20 Today you'll be working on the Ayesha again, and working towards improving leg lines and strength in the…
30 Day Ayesha: Day 18
Duration: 00:25:26 Today is a rest day. Use the Pole massage routine to soothe your muscles after yesterday's training. Pro…
30 Day Ayesha: Day 19
Duration: 00:33:20 Today you'll train to improve your overall balance, which will not only assist you with all dance and…
30 Day Ayesha: Day 20
Duration: 00:31:43 Today, if you're feeling ready, work on the split grip or twisted split grip Ayesha. Remember when using…
30 Day Ayesha: Day 21
Duration: 00:04:48 Today is a rest day, but I thought it might be fun to share a little floor work…
30 Day Ayesha: Day 22
Duration: 00:39:42 Today you'll practice the Ayesha in split grip or twisted split grip again. Pro tip: You might be…
30 Day Ayesha: Day 23
Duration: 00:54:06 Today you'll strengthen your core by using the warm-up/working with the fit ball, and practicing two spins and…
30 Day Ayesha: Day 24
Duration: 01:00:46 Today is a rest day, and if you'd like to use the pole massage routine, enjoy. I've also…
30 Day Ayesha: Day 25
Duration: 00:47:09 Today, if you haven't already, it's time to try and take one leg off the pole and it…
30 Day Ayesha: Day 26
Duration: 00:19:29 Today is a full rest day! Enjoy the flowmotion routine, or if you like, head over to the…
30 Day Ayesha: Day 27
Duration: 00:33:50 Today if you're able, I'd like you to work on all of the grips. If there are some…
30 Day Ayesha: Day 28
Duration: 00:38:52 Today it's time to work on balance again and you'll warm up with the stands routine, move on…
30 Day Ayesha: Day 29
Duration: 00:14:25 Today is a full rest day and I'm sharing my visualization video if you'd like to give this…
30 Day Ayesha: Day 30
Duration: 00:35:35 Today you'll warm up then work through a few stretches to prepare for your last Ayesha practice in…
