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Duration: 00:35:35
Today you'll warm up then work through a few stretches to prepare for your last Ayesha practice in this program! I'd love to hear how it went for you and feel free to share any photos or videos with me here, or on my social media and I'll share your success on my story! Here's my Instagram.
Pro tip: Now's the time to look at your first Ayesha attempts and I suggest doing your best to see yourself through the eyes of someone you know loves and cares about you. This could even be your pet! We're often our own worst critic.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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