Performance Ready Warm-Up

WARM UP – Length 10:00 – Items needed: Light resistance band

This warm up was designed to be used before performing. This includes those who work in clubs or as go-go dancers before you go on for a set. You'll warm and lengthen all the major muscle groups, helping prepare the body for movement and preventing injuries that are common to performers.

I designed this to be an effective warm up without using too much energy, leaving you hyped and ready for the show.

Tips to help you get the most out of this warm up:

Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
If it's cold in your pole space or you still feel cold after finishing, feel free to run through it again.
This warm up is suitable for those who are new to pole.
Make sure you've been cleared by your health professional before starting any exercise programs.
Pay attention to the mental cues that can help you focus on doing your very best.
Be sure to dress in layers.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

External shoulder rotations

Internal shoulder rotations

Good luck and have a great performance!

Comments

7 comments

Veena4 years ago

You know, that's a good idea! I'm about to get ready for a little workout. Thank you!

PoleAdventures4 years ago

Used this today as a warmup. This was so fun. Especially the part where you do butterfly wiggles and "silly" hands :D Maybe give a try yourself on your next back to pole day. It might be fun ;)

Veena10 years ago

Yay!! I use it myself so I'm glad others like it too!!!

Neesy11810 years ago

This is a great warm up! I don't perform, but I loved all the warmup exercises :)

Veena10 years ago

Saphyre, let me know how it works for you! Yay I pole, I hope it helps!!!

I polekat I10 years ago

aaaaahhh this is perfect timing!! i have my very first performance tomorrow at a showcase and im on last so this will be great! =D such a great idea, thanks!!

Saphyre10 years ago

This looks super awesome! I'm going to give it a try when I practice for my performance (hopefully today). I'll let you know how it goes. Thank you!!

Performance Ready Warm-Up

This is for paid members

Mark this lesson complete?

Comments

This is for paid members

This is for paid members

Congratulations!