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Hip Circles | StudioVeena

← Beginner Tutorials

Hip Circles

🌱Total Beginner

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← PreviousFigure Eight Drags

Next →Hip Waves

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You'll learn how to create big, small, fast and slow hip circles. These make for a wonderful warm-up and of course they're perfect for sexy routines.

Muscles Strengthened: GLUTES / ABDOMINALS / ERECTOR SPINAE / OBLIQUES

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