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Sexy Plie | StudioVeena

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Sexy Plie

Free🌱Total Beginner

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In this tutorial, I'd love to teach you a few entries, exits, and grips for this sexy transition! Once you understand this transition, try my Sexy plié to Sexy legs combo.

Here are direct links to help you understand a few pole turns we use to make this transitional trick flow.

Under turns (pirouettes)

Across turns (pirouettes)

Strengthens: GLUTES / ADDUCTORS / HAMSTRINGS / QUADRICEPS

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