Today you'll train to improve your overall balance, which will not only assist you with all dance and pole skills, but provide a healthier lifestyle, as balance training becomes more and more important as we age.
Pro tip: In case you missed it earlier in the program, I'm re-sharing how balance training prevents injury:
How balance training prevents injury:
Improves neuromuscular control: Balance training strengthens the connection between your brain and muscles, allowing you to react more quickly and effectively to unexpected shifts in your body, according to Blue Sky Sports Physio.
Enhances proprioception: By improving your body's sense of its position, balance training helps you make automatic adjustments, such as preventing a fall when you trip or stumble.
Strengthens core and stabilizers: Proper balance requires a strong core and stabilizer muscles, which protect your spine and joints. Balance exercises target and build this essential support system.
Increases overall stability and coordination: Improved balance leads to better coordination, which means smoother, more controlled movements and less risk of awkward or abrupt motions that can cause strains.
Reduces fall risk: For people of all ages, particularly older adults, balance training is crucial for preventing falls, which are a leading cause of serious injury.
Supports injury rehabilitation: Balance training is a key part of physical therapy to help people recover from injuries by restoring stability and confidence in their movements, preventing re-injury.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
