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Duration: 00:20:36
Today you'll be focusing on straddles through exercises to strengthen the muscles used and you'll practice the standing V and V carousel straddle spin.
Pro tip: During your leg training, I want you to focus on lengthening from the back of the knee and keep the feet pointed. Doing so will help you develop the muscle memory for nice lines. If you're having trouble with this, no worries—you'll have a chance to work on micro bends during this program.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
Nothing wrong with weekly! Keep the comments coming. 💜
@veena - I'm really trying to devote at least one day a week to this program - so posting when done keeps me accountable! Its a great lesson plan, I wish I could go daily - but thankful and patient that it is here always waiting for me - lol ! blessings to you !
That's great to hear!
excellent day 4 ayesha session - thank you !
@Veena - oh good to know that weekly is fine - makes me feel better - yaaaaa !