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This pose is so pretty, but it requires strong hips and glutes, which are just as important as flexibility for this move. Keep practicing and working on the related tutorials listed, and you'll become stronger and more flexible! You'll learn 2 different grips for this pose too.
If you have questions or would like to see all of the information for each related tutorial, such as descriptions, other exercises, stretches, and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: GLUTES / LEG ABDUCTORS / ABDOMINALS / OBLIQUES
5 comments
Ooh I love this! Trying it tomorrow morning!😍xxx
Thank you!
Hmmmm looks like the related lessons aren't showing up under this one. Give me a few mins and you'll see stretches and strength options for this move.
Are there any stretching or conditioning exercises that can help me with this? I feel very stiff when I start to bend my torso down to lift my legs.
Yay!