Log in to keep private notes on this lesson.
This 30-day advanced program was designed for those who have completed my Advanced level 2 program. You do not need to know how to do the Ayesha, this program is designed to help you build the strength, courage, balance and skills needed to successfully perform the Ayesha. There's a spinning pole version available but please complete this program and learn the Ayesha on static first, then move on to the spinning pole version.
Here's a list of the equipment you will need for this program:
Pro tip: The descriptions are where you'll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you'll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you'd like more info.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
3 comments
this move has been by nemesis for years - I still cant do it.... i'm going to mark my calendar to take this course and few of your other 30 day ones in preparation for it - in the near future - thank you queen !
So excited for this, a nearly finished the caterpillar 30 day programme so this will follow along nicely, so excited to get these moves in a strong and safe way, thank you :-)
Lisa, and Flying keep me posted!! Ask questions if you need to!!!!!