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Duration: 00:21:18
Today you'll focus on balance and training your straddle leg position when inverted using the reverse handstand.
Pro tip: Remember, improving your balance takes patience and practice! It took me well over a year of weekly practice to be able to hold a proper handstand, and if I don't keep at it, I lose it. Practice makes progress, let go of the outcome and focus on the process.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
I guess technically its a yoga inversion bench
@veena - here's the one i use - its the off brand version of the actual "feet up" trainer - https://smile.amazon.com/gp/product/B07VMK8JP6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Nice. What's a feet up trainer?
day 10 completed. did some of the stands on my feet up trainer - its easier for me that way! thank you !
Ahhh I get it