Day 30 Ayesha

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Day 30, you did it! If you’re able, give all the grips a try today. Warm up before your Ayesha practice using the Performance ready warm up.

For your Ayesha practice, if you’re not comfortable using all grips it’s totally ok to stick with the grip or grips you prefer.

I’d love to see a video link or photo’s of your beautiful Ayesha’s! You can post links of videos or photos in the comments below!

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