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You made it! How did the program go for you? If you still need some help with tricks like Aerial Invert, try the Invert Program. If your Caterpillar is still hit and miss, try the Caterpillar Program. Not comfortable with Shoulder Mounts yet? Try the Shoulder Mount Program!
For today, start with the Shoulder Mount Strength Routine, then work on the Shoulder Mount, giving this 3 tries on both sides. Give the Iguana and Bow and Arrow 2 tries, remembering to switch hand and shoulder placement if working both sides. Then finish with the Butterfly Invert 2 tries. Complete this day with the Flowmotion Routine!
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